Don’t Wait For Baldness To Occur In Order To Gain Control of Hair Loss

Often the loss of hair can be controlled, or even stopped in its tracks and reversed, if it is caught early enough. With recent technological advances in hair care, especially in the area of male pattern baldness, the ability to slow down the rate of hair loss, stop it, and even re-grow hair is a medical fact. Feeling that your only options are hair pieces, spray products or surgery are a thing of the past. Hormonal and medicated creams and lotions, as well as ingested medication are now available on the market that can bring back a healthy head of hair with early detection.

There are many reasons for hair loss and several variables in a person’s life that could be a contributor. Hereditary considerations, environmental factors such as workplace chemical exposure, or even personal medications could be affecting your hairline, producing showing areas of scalp where hair used to be. Catching hair loss before it completely takes hold can often alarm you to needed changes in lifestyle that could be taken, such as protective equipment, medication changes, or even more serious hormonal issues that with the help of medical attention could be corrected, and thus eliminating your hair loss problem.

If the reason for your hair loss is not environmental, but in fact hormonal, or otherwise medical, often a combination of an oral medication, paired with a topical solution for the scalp has shown to produce the best results when trying to halt, or re-grow hair. Changes in diet and otherwise indulging in a healthy lifestyle, including exercise and stress reduction have also been shown to have influence on treatment progress and successful hair re-growth.

Seeking the advice of your doctor early can also have the added benefit of not ever having to make up for lost ground. If you are able to catch the problem and have it arrested or even reversed as early as possible, then the frustration of having to regain hair that has already fallen out can be lessened, and the chances of saving more hair from being lost to begin with can be increased. To be proactive now, getting into a medication and application routine as soon as possible, could save you from the incredible trouble and high expense of having to take more drastic measures in the future

Archive for category Hair Care

Women aren’t the only ones that want to look their best; men are becoming more and more conscious of their looks as far as their skin, hair, and other cosmetic issues.

The first thing you need to do is make sure you are eating a healthy diet, the healthier your body is inside, the healthier your exterior will be.

Taking care of your hair is a multifaceted venture. Stress can cause such things as hair loss and graying, make an effort to deal with your stress by exercising, doing different yoga exercises, to relieve stress. Get yourself a massage, this will get your blood moving and help to remove impurities from your tissues including your hair follicles. Add to that the use of shampoo and conditioner containing moisturizers and you will help your hair maintain healthy vigor.

Skin care for men is as important as it is for woman. This means protecting it from UV rays, harsh chemicals, and any other of the many abuses men inflict upon their skin. Wear gloves if you’re dealing with harsh chemicals, put on UV rated sun screen if you intend to be out in the sun, even in the winter and treat your skin to a good moisturizing lotion.

This type of care will go a long ways towards keeping you younger looking no matter how old you are

Why Don’t More Doctors Discuss Vaccines With Their Patients?

In the push to get Americans vaccinated against both the seasonal flu and the swine flu, infectious disease experts and public health officials are also sounding the alarm about continuing low rates of adult vaccination for a host of other preventable diseases, as I write in my latest column.

Despite evidence that vaccines are among the most cost-effective ways to prevent disease, studies show a pretty high level of ignorance on the part of patients — and a failure by many physicians to discuss vaccines with their patients, let alone administer the ones recommended by the CDC. “Often adults aren’t aware of vaccines, and if you ask them why they haven’t received a vaccine, they will say their doctor didn’t recommend it, so they didn’t ask for it,” Carol Freidman, associate director for adult immunizations at the CDC, tells the Health Blog.

For doctors, it often comes down to costs. In a survey by CDC’s vaccine advisory group, 85% of physicians said they believe reimbursement for immunization is inadequate, and a barrier to their practice. Many insurers don’t cover all adult vaccines, there is no national program to cover adult vaccinations for the underserved and Medicare’s coverage is spotty and complicated: Part B covers influenza, pneumoccocal and hepatitis B vaccines while Medicare Part D covers the zoster vaccine for shingles. Many doctors end up referring patients to public health clinics or retail clinics for vaccines, which may result in missed or delayed immunizations.

, which advises the federal government, is weighing some new recommendations to finance vaccines — such as a mandate to cover vaccines for all public and private health plans and a federal subsidy to pay for them. Freidman says an adult immunization advisory group is also looking at how to help doctors do a better job of immunizing their patients. Among the strategies that may work: mail or telephone reminders for patients to come in for needed shots, and awareness campaigns that educate healthier adults about their risks of passing disease on to vulnerable family members.

Electronic medical records could also help nudge doctors by popping reminders into patient’s charts and generating feedback about the percentage of a doctor’s patients who have been vaccinated or still need to be.

The push to get swine flu vaccines out to patients may prompt physicians to check their patients’ medical records and get them up to speed on other vaccines they need, especially the pneumoccocal vaccine that can prevent the serious bacterial infections that are a primary cause of complications and death from the flu. “The pneumococcal vaccine is seriously underutilized and we wish physicians would take the opportunity to recommend it now,” says William Schaffner, chair of the department of preventive medicine at Vanderbilt University and president-elect of the National Foundation for Infectious Diseases.

New Weight Loss Drink Mix… Recipe: Lose Weight Drinking Milk Shakes

Two days ago, after my husband and I finished cutting a customer’s lawn, I got a craving for a milkshake. It’s been so many years since I’ve had one. I couldn’t even think of a place in town that made them.

I went to this icee place and had to settle for a root beer ice cone. I didn’t care for it. It tasted wayyy too sweet. Since I don’t care much for sugar, I wasn’t able to eat it.

When I got home, I still was thirsty for a milkshake. Low and behold I had some Blue Bunny strawberry frozen yogurt in the freezer. I used that large glass in the picture and filled it with ice cream and 2% milk. Wow, was that ever good. In fact, I made myself one of these strawberry shakes two days in a row.

I was feeling guilty about all the calories. I was kicking myself for indulging in such a manner. I decided today to take a look at the calories and sugar I consumed. Ahhh….not as bad as I thought. There are 90 calories in half a cup (I used a cup) and there are 120 calories in 8 ounces of 2% milk (I used 2 cups).

The shake really filled me up and on both days it ended up actually being my lunch. I’m not feeling so bad now. I’m glad to see my indulgence wasn’t as bad as I had orginally thought. This actually could be considered a weight loss drink. It filled me up so I didn’t need any lunch. It kept me full and I didn’t do any snacking before supper.

This is my newest weight loss recipe. It’s funny how I can go from feeling so guilty for indulging to realizing this milkshake is going to help me lose weight. Wow…what a win-win recipe.

Milkshake Pros: Milkshake Cons:

1. Filled me up 1. Over 16 grams of sugar

2. Only 330 Calories 2. No Fiber

3. Zero fat 3. More calories than I usually drink at one time

You should check out the Blue Bunny website. They have information a nutrional guide, recipes, and even a $1.00 off coupon for their ice cream.

It’s time for me to get my grass cutting shoes on….where off to make another customer happy.

Eating Correct Food Portions Help With Weight Loss/Diet

When I decided it was time for me lose weight, I started keeping track of everything I ate. I was very diligent about adding up the calories. I was so proud of myself for keeping such good track of my food and drink intake.

I’d add up my figures at the end of each day and finally have a grand total at the end of the week. According to my figures, I should have been losing at the minimum two pounds a week. It wasn’t happening. It didn’t take me long to get discouraged on my weight loss journey.

I figured out why I wasn’t losing two pounds a week. My calculation of what was a portion size was way off the mark. I wasmaking good food choices but I was eating more than what the National Institutes of Health described as a portion size.

If you use the following list as a guideline when eating, you will be able to successfully track your calorie intake:

1. ONE CUP of PASTA IS = A WOMAN’S CLENCHED FIST.
2. A HALF CUP OF VEGETABLES = HALF A TENNIS BALL.
3. ONE TABLESPOON IS = TWO THUMBS PRESSED TOGETHER. (thumbs up)
4. ONE TEASPOON IS = A THUMB TIP.
5. ONE FRUIT SERVING IS = ONE TENNIS BALL.
6. THREE OUNCES OF MEAT IS = A DECK OF CARDS.

It takes awhile to get acustom to using the correct method of portion size. It’s kind of like bowling, the more you practice, the better you get. I’ve started using smaller plates so it looks like I’m eating more. When growing up, my sisters and I were not allowed up from the table until or plates were clean. I have retained that mentality into adulthood which is partly what has caused me to be overweight. It only makes sense for me to use smaller plates….I can have a clean plate without excess calories.

You know the old saying…..What ever works!!