Many people suffering from OCD will not seek help even if they have known for a long period of time that they have a problem. Since therapy is a crucial part of treating OCD, this is detrimental to the person’s healthy life.
It can be hard to find a professional that has an insight and understanding of OCD that also has the strength to keep you moving forward.
Once you find a qualified professional, you will not get full benefit of their help unless you follow their advice. If you have questions, make sure you have them answered to your satisfaction and understanding. Once you are aware and understand what is expected of you, you will need to trust that person well enough to follow their instructions. Give the therapist feedback; while you are not a therapist, you are the only person that truly knows how the therapy is affecting you. Your therapist may not fully understand the effects of OCD because they’ve never had it; however, they have been trained to a certain extent and their interaction with you will allow them to tailor their therapy to your needs.
You may begin to feel that the psychiatrist is your friend and your confidant, but there are boundaries that can never be crossed in that relationship. The relationship is a professional one and no inappropriate behavior should be accepted from either party. If you lose trust in your therapist then you might consider finding another one. Follow your needs and your judgment, however, don’t discount the therapist because you don’t want to follow the therapy.
